![]() ![]() There are clothes that don’t flatter even the most beautiful of models. Clothes are meant to flatter your body, so choose styles that make you feel good.Knowing where you tend to retain and lose fat also helps you create a solid exercise plan. Adding cardio and resistance training to your workout can help tone your body.But, an apple shaped woman tends to gain weight in her hips and not in her bust. For example, women with hourglass figures tend to gain and lose weight in the bust and hips, but not the waist. Certain body types are predisposed to gain or lose weight in certain areas.While increasing your muscle tone can make a difference on your body, you also can’t “spot increase.” For example, chest exercises will firm and tone your bust line, but they won’t increase your breast tissue.Doing core exercises will strengthen your abdominal muscles, but it won’t make fat dissolve in just your stomach. Unfortunately, it’s not possible to reduce fat in specific areas.However, losing excess weight by eating healthy and exercising, or consuming more calories to gain weight, can help modify your body proportions. Your bone structure largely determines your body shape, which can’t be changed no matter your weight. This article has been viewed 2,501,084 times.īone structure shapes your body, but weight can alter your proportions. This article has 22 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. ![]() She also was appointed as the head judge and host of Fashion One Network’s 6-part TV show 'Design Genius.’ Kalee is a fashion TV host and appears regularly on QVC UK sharing her fashion expertise. ![]() She uses her own methodology and Style To Success Strategy to create positive identity shifts. Kalee’s work is rooted in science, style, and the understanding that ‘identity is destiny'. Kalee Hewlett is a Celebrity Stylist & Confidence Coach with almost two decades of experience helping clients build confidence and ‘dress for success.' She works with her clients to transform their sense of self 'from the inside out’ by merging her expertise in image consulting with Neuro-Linguistic Programming. This article was written by Kalee Hewlett and by wikiHow staff writer, Devin McSween. ![]()
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